Kia ora bloggers, yesterday I went to a Hapkido class, on the grass it was really fun. Our dad took us, it was the adult training so it was harder for me and Niko. First we did a warm up with running to a fence and back which was about 100 meters altogether. We had a little break for the other people to catch up and then did it again. Then we got out the weights and had to lift them above your head and drop them and pick it up again X10 while your partner did crunches non stop until you had finished and then you swapped around. After that we had to do ten burpees and your partner had to do crunches and also swapped over. The last exercise for the warm up was running to the fence and back with your weight, my weight that I had to carry was 12kg. Then we started to do the learning part, the first thing that we did was a pattern called basic one which isn't that basic at all, we did it twice. after that we did our own patterns the one that I am grading for is blue belt double red tip. Finally we played zombie tag and I won!!! The first time and that meant that I had to be the starter zombie and then went home.
Here is a link to where I train.
https://kingslandmartialarts.co.nz/
This is me getting a belt when I am 7.
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